Exploring Healthy Food Myths

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Navigating through the world of nutrition today can seem like a minefield. Scientists and medical professionals have spent years examining different foods for their effect on the human body. Some of them have turned out to be good advice in one area of nutrition, but they have been bad in other areas. Exploring healthy food myths is a good way to get started on learning what may be good or bad, and it can be helpful to those seeking a healthier lifestyle through nutritious eating.